An animal study by the Experimental Diabetes Research states that monk fruit sweeteners lowered total cholesterol, triglyceride, and glucose levels in subjects with mild type-2 diabetes. Monk fruit has also been called “Buddha fruit” because it was first used by Buddhist monks during the 13th century. Stevia has many of the same benefits as monk fruit: zero calories, carbohydrates, and sugars. She is also the founder of Marisa Moore Nutrition. The special glycosides found within monk fruit, more specifically known as mogrosides, have also been linked to preventing various viral infections, including the Epstein Barr virus. Studies have also shown that the monk fruit prevents the … Nature’s Best Sweetener. One of my favorite benefits of monk fruit is that the very compounds that give it a sweet flavor (called mogrosides) are actually antioxidants that can have several benefits in the body. Conclusively, monk fruit is beneficial for the treatment of high blood sugar levels and lipid disorder which are commonly linked with diabetes. The unique low-calorie sweetness of monk fruit comes from naturally occurring antioxidants found in the fruit that have a delicious, sweet taste, without the calories of sugar. Much of the world’s monk fruit is still grown in its area of origin, and the fruit tends to spoil quickly after it is harvested. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. However, monk fruit and its sweetener are typically considered appropriate as a replacement for sugar for individuals on the ketogenic diet. Journal of Functional Foods. Monk fruits are so wonderfully sweet because they contain mogrosides, an active sweetener compound. If yes, please share your email to subscribe. Oncogenesis. Many studies are now confirming its therapeutic effectiveness against certain types of cancer. last updated - July 01, 2020 This perfectly contrasts the inflammatory response that is … An All Natural Healthy Sugar Substitute. Dates are sweet fruits of the date palm tree. You can primarily find monk fruit in Thailand and certain parts of China, where it has been used for thousands of years as both, a medicinal remedy for a variety of diseases and a useful food additive, namely as a sweetener. A study published in the journal Oncogenesis in 2016 reported that when mogroside V obtained from monk fruit was administered in both in vitro and in vivo pancreatic cancer models, it promoted cancer cell apoptosis (cellular death) and “cell cycle arrest,” possibly through the interruption of cancer cell communication., Additionally, a 2011 study published in the Journal of Agricultural and Food Chemistry suggested that the anti-inflammatory properties of Momordica grosvenori, another variation of monk fruit, have anticancer and antidiabetic effects., Despite its super-sweet taste, the body metabolizes monk fruit differently than it metabolizes table sugar. 2. Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,…, We know that music, particularly musical training can improve the functioning of the brain. There is a natural compound in monk fruits called mogrosides. Always use scissors or pruning shears to make clean cuts. Although research is somewhat limited in this area, the studies that have focused on monk fruit’s impact on cancer cells have found that it has anticarcinogenic properties. Monk Fruit Benefits. But the intense sweetness actually comes from a different compound, a type of glycoside called mogroside. The name monk fruit might not be very common, but perhaps you have heard of luo han guo, Buddha fruit, or longevity fruit. Tey SL, Salleh NB, Henry J, Forde CG. Learn more about how monk fruit benefits health now. Everything You Need to Know About Monk Fruit Sweeteners. While some show severe symptoms, many remain asymptomatic. The monk fruit is a green/round fruit that grows on a vine named for the National Geographic president who searched for the fruit in the 1930s. Images are provided by Shutterstock & our contributors. 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