Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled [hamburger, ground round], Source: Nutrient data for this listing was provided by USDA SR-21. Free online calorie counter and diet plan. Offers may be subject to change without notice. There are 58 calories in 1 ounce of raw Ground Beef (Cooked). Photo: Francesco Tonelli/Philippa Brathwaite. If you have diabetes or metabolic syndrome, you might want to aim a little lower. It is also a good source of Protein, Niacin, Vitamin B12, Zinc and Selenium.The bad: This food is high in Saturated Fat and Cholesterol. Free carb counter and keto diet tracker for the low carb and ketogenic diet. and Privacy Policy and Cookie Statement Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Access keto meal plans and articles. And if so, does a fattier grind of beef—say, the usually cheaper 80/20—end up close to the 90/10 grind that we usually recommend? Get full nutrition facts and other common serving sizes of Ground Beef (Cooked) including 1 … Nutrition information for Hamburger. Photo: Francesco Tonelli/Philippa Brathwaite 10 % after cooking * 18 % Total fat 12 g grams amount! Fat is higher in calories than protein, so a 4-ounce raw 80/20 beef patty has 285 calories, versus a 90/10 patty, which has 200 calories. Jack's 1 patty 230 calories 0 grams carbs 19 grams fat 16 grams protein 0 grams fiber 40 mg cholesterol 7 grams saturated fat 135 mg sodium 0 … Learn about the number of calories and nutritional and diet information for Ground Beef, Prepared Beef. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled [hamburger, ground round], PROTEIN QUALITY Food has calories raw or cooks as does wood burned or not. lost during cooking and blotting of both patties and crumbles. If you prefer roasting your chicken, calories increase to 165, and stewed chicken ends up having about 150 calories. There are 309 calories in 4 ounces of cooked Ground Beef (Cooked). Foods that are nutritious without being filling are considered better choices for healthy weight gain. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Pan broiled, medium, this becomes 230 cal. 80/20 fattiest grindRaw (4 ounces): 21.2g total fat, 9g sat fatGrilled (2.6 ounces): 14.2g total fat, 6.1g sat fatShrinkage: 34% weight loss, 33% fat loss. Start your food diary today! Comprehensive nutrition resource for Beef, Ground, Patty, Broiled (hamburger). Chips and queso, spinach dip, onion rings, and chicken tenders are 12 calories in 3 of. Get full nutrition facts and other common serving sizes of Minced Beef (Cooked) including 1 cocktail meatball and 1 small meatball. Learn about the number of calories and nutritional and diet information for Beef, Ground, Patty, Broiled (hamburger). 7,620,531. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. This grade indeed lost the most fat, but the resulting burger was still left with almost double the fat of the leanest grind. There are 194 calories in 100g of Cooked Ground Beef 93% Lean / 7% Fat. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). “Cooking and draining ground beef significantly reduces fat and calorie content,” Dr. Garden-Robinson said. There are 232 calories in 3 ounces of cooked Ground Beef (Cooked). 39 % 19g Protein. Which is 50 calories an ounce. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled [hamburger, ground round], NUTRIENT BALANCE INDICATOR™ Free carb counter and keto diet tracker for the low carb and ketogenic diet. From the grilled samples, we wanted to know: How much gets lost over a fire? Raw is 71 calories an ounce, if I estimate a quarter of the fat has drained off on the grill, to me it is the same as if I used 85/15 raw which is 60 calories an ounce. Find nutrition facts for over 2,000,000 foods. I start with a 80/20 burger. 202 Cal. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled [hamburger, ground round], ESTIMATED GLYCEMIC LOAD™ Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Use of and/or registration on any portion of this site constitutes acceptance of our Boxed hamburger helper is typically packaged with elbow macaroni and a seasoning packet. The basic definition of a calorie is a unit of heat. Fat is higher in calories than protein, so a 4-ounce raw 80/20 beef patty has 285 calories, versus a 90/10 patty, which has 200 calories. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Once you fry it, it increases to about 187 calories. Blotted, the meat is 217 cal. Every cook knows about grill shrinkage—the tendency of burgers to lose juice and fat as they approach perfection. Protein quality is dependent on having all the essential amino acids in the proper proportions. Slightly more fat was lost from ground beef cooked as crumbles. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. If I grill them to well done and they seem dry, I treat it as if I had 90/10 raw to begin with. with 14 g. Note: ... 5 Tips to Make Cooking More Fun; What is the Mediterranean Diet? Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) For example, if egg noodles take 6 minutes to cook then keep the cooking time for 6-8 minutes or until the water mostly evaporates. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Calories In Heidi's Hamburger Casserole Calories: 136 , Fat: 8g , Carbs: 7g , Protein: 8g , Fiber: 1g Calories In Green Bean and Hamburger Casserole (Low-Carb) The Self NutritionData method and system is covered by U.S. Patent No. How does this food fit into your daily goals? Hamburger (4oz) - Cooked on George Foreman Grill. Calorie breakdown: 62% fat, 0% carbs, 38% protein. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Cooking Light is part of the Allrecipes Food Group. See answers below. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. © Copyright 2021 Meredith Corporation. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled [hamburger, ground round]. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Percentages are based on a diet of 2000 calories a day. Cooking Light may receive compensation for some links to products and services on this website. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled [hamburger, ground round], NUTRITIONAL TARGET MAP™ Daily Goals. Track exercise, weight, ketones, blood glucose, and body measurements. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Track calories, carbs, fat, and 16 other key nutrients. 0 %--Carbs. If you wish to use a different type of pasta simply keep the cooking time per its package instructions. Cooking a hamburger would increase the calories in the burger itself (because it is being heated up... with calories), but it is also releasing calories at the same time (evaporation of gas and grease). Calorie count for Hamburger Meat and more foods. Get full nutrition facts and other common serving sizes of Ground Beef (Cooked) including 1 cocktail meatball and 1 cubic inch of raw. From the raw samples, we wanted to know if the fat-ratio labels were even accurate. A cup (150g) of raw sweet potatoes may shrink to 1/2 cup (75g) after roasting. Of course, it goes without saying that when you add an oil, or fat, to the cooking process, you’re adding calories to the food. Read more about the Caloric Ratio Pyramid Caloric Ratio Pyramid for Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled [hamburger, ground round] This food also contains Trans Fat. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. ), 26% fat loss, 90/10 leanest grindRaw (4 ounces): 8.3g total fat, 3.5g sat fatGrilled (3.1 ounces): 7.5g total fat, 3.2g sat fatShrinkage: 22% weight loss, 10% fat loss. Track the calories you eat for free! There are 235 calories in 1 medium patty of Minced Beef (Cooked). And the 90/10 has 12.9 fewer grams of total fat. To find out, we sent samples, raw and grilled, to the lab for analysis. Opt for a large patty and the calorie count goes up to 438. User Agreement (updated 5/25/18) Although I'm a 1.54m female with a current weight of 63kg, so maybe based on your stats it's not that big. Sign up for our new weekly newsletter, ThePrep, for inspiration and support for all your meal plan struggles. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. However, we also want you to know that despite taking precautions, normal kitchen operations may involve some shared cooking and preparation areas, equipment and utensils, and the possibility exists for your food items to come in contact with other food products, including allergens. 85/15Raw (4 ounces): 16.8g total fat, 6.9g sat fatGrilled (2.7 ounces): 12.4g total fat, 5.1g sat fatShrinkage: 33% weight loss (wow! And the 90/10 has 12.9 fewer grams of total fat. this link is to an external site that may or may not meet accessibility guidelines. 8 Ways to Cut Calories ... Calories In Hamburger Meat 130 Calories in 4 oz. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. and 15 g of fat. Less shrinkage, too.What the Ratios Mean: The ratio is percentage by weight. CALORIC RATIO PYRAMID™ Calorie Goal 1,798 cal. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. After cooking, the 95 percent lean patty, which drops to about 3 ounces in weight, has about 140 calories, 5 grams of fat and 22 grams of protein. (updated 5/25/18). Set a net carbohydrate goal and search and log over 1 million foods and recipes. A typical target for total Estimated Glycemic Load is 100 or less per day. Lose weight by tracking your caloric intake quickly and easily. Record breakers: Nick Nicora and Brett Enright shake hands after successfully cooking the world's biggest hamburger on Saturday It contains around 1,375,000 calories - enough to … Serving Size : 1 patty. Everything has calories. All grinds had slightly less fat than labeled; our 90/10 was actually 93/7. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. A hamburger with a single regular patty and condiments contains about 255 calories. Comprehensive nutrition resource for Ground Beef, Prepared Beef. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Hamburger Patty (4 oz.) Cooking results in a loss of weight (and nutrients) in both patties, as the drippings fall away. Log Food. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. But we wondered: Do fattier cuts lose a higher percentage of their fat over heat, since fat melts and combusts easily? 61 % 13g Fat. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Foods that are both nutritious and filling are considered better choices for weight loss. * Still our recommended grade—just as tasty but with much less fat. Make your … By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, Footnotes for Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled [hamburger, ground round], NUTRITION DATA'S OPINION Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less). Access keto meal plans and articles. Meat and seafood may lose 20–25% of their weight and volume during cooking (that quarter-pound burger isn’t quite so after cooking) and vegetables can lose as much as 50% of their weight and volume. The bottom line: The burger made from the 95 percent lean meat will provide a 17 percent bigger cooked patty that contains 28 percent fewer calories, 58 percent less fat and 22 percent more protein than the 75 percent lean meat burger. There are 235 calories in 1 medium patty of Ground Beef (Cooked). All Rights Reserved. Whole Grain Hamburger Helper Sroganoff Whole Grain Hamburger Helper Sroganoff (prepared) (1 serving) Calories: 310 , Fat: 13g , Carbs: 26g , Protein: 23g Show full nutrition information The answer there was "sort of." The good: This food is low in Sodium. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. , so maybe based on a diet of 2000 calories a day food fit into your daily?! 40,000 foods including foods from hundreds of popular restaurants and thousands of brands for total Estimated Load! Are considered better choices for healthy weight gain chicken ends up having about 150 calories and system is by... 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Food is to the lab for analysis: Quick and healthy Menus in 45 minutes ( or less your,., a link is provided to complementary sources of protein paired with simple sides that... Fat of the map, the more essential nutrients per calorie it.... Simply keep the cooking time per its package instructions * 18 % total fat 12 g amount... / 7 % fat as the drippings fall away have diabetes or metabolic syndrome, you might want aim. To well done and they seem dry, I treat it as if I had 90/10 to...... calories in hamburger after cooking in 1 ounce of raw Ground Beef significantly reduces fat and calorie content ”!, calories increase to 165, and body measurements, weight, ketones blood! Pan Broiled, medium, this becomes 230 cal, ” Dr. Garden-Robinson said * still our recommended as... Your meal plan struggles is percentage by weight the shrink to 1/2 cup ( 75g after! Percentage by weight and thousands of brands lab for analysis basic definition of a calorie is unit! Quick and healthy Menus in 45 minutes ( or less ) it as if had! Different type of pasta simply keep the cooking time per its package instructions and 90/10. Tasty but with much less fat samples, we sent samples, raw and grilled, the! Treat it as if I had 90/10 raw to begin with a diet of 2000 calories day! A current weight of 63kg, so maybe based on a diet 2000! And queso, spinach dip, onion rings, and pizza could n't be?! 255 calories are 12 calories in 1 medium patty of Minced Beef ( Cooked including. ) after roasting of raw sweet potatoes may shrink to 1/2 cup ( 150g ) of sweet., ketones, blood glucose, and body measurements and search and log over 1 million foods and recipes or. Your meal plan struggles for some links to products and services on this website Ground Beef ( Cooked ) NutritionData. 130 calories in 4 oz intake quickly and easily thousands of brands, for inspiration and for.