Write us a comment below or share your smoothie photos with us on social media: Facebook, Twitter, Instagram and Pinterest. . Day 9 of my Green Smoothie Challenge – Kale Mango Smoothie. Thoroughly enjoyed. In this video Stephen from Not Another Cookie Show demonstrates how to cut mangoes in 5 different ways. Married my high school love, have 2 kiddos, love national parks + running the Grand Canyon. I’m not a huge fan of bananas. This is going to be one of my faves! Could’ve been my fruit? I think I’d add ginger or mint next time to liven it up. Definitely will be adding this to the rotation , So glad you were able to make this work for you! I also had to add about a cup of water because I was using frozen fruit. I maybe could have added a banana. Full fat coconut milk is higher calories and fat content, yet also will fill you up more, making it a good meal replacement liquid base. I think this is one of my favorites! I'm a rheumatoid arthritis fighter. Thanks for sharing! Pin Scale 1x 2x 3x Ingredients. Twitter. I used spinach instead of kale this was very good. These are changing my lifestyle!!! Mangos and bananas are blended with milk and yogurt creating a quick and easy snack or breakfast. Share a photo and tag us — we can’t wait to see what you’ve made! This was a good combo. All this ingredients won’t change the taste but will keep you satisfied for longer time. This smoothie was good, but not my favorite. Chop everything up, put it in a blender and blend. . This insanely delicious Mango Kale Apple Smoothie – without banana – might just be your new go-to green smoothie. Love the tropical flavor of this – I did use half canned coconut milk and half almond milk. Kale is an excellent source of vitamins A, C and K. It also contains moderate amounts of calcium, iron, magnesium, potassium and vitamin C. Kale is naturally low in sodium and calories – one cup of raw chopped kale only has 34 calories. A nice creamy flavour! Mango kale smoothie benefits. An easy, healthy, tasty tropical green smoothie recipe that’s loaded with good for you ingredients like kale, mango, and strawberries! Thanks! The rawkstar team is split on which type to use. It features spinach, fresh mango and bananas and milk. For a more filling version of this smoothie, you can add either protein powder, a couple of tablespoons of rolled oats or some nuts or seeds. Bottom line: it doesn’t matter all that much— as long as you stay away from the sweetened ones! Yumm, just made this immediately — add a little of almond milk + coconut water since I am not too keen to coconut milk but they turned out so good!!! This recipe is a great starter for anyone trying kale in their smoothie for the first time. And don’t let that kale intimidate you! Summer in a glass! Strawberry Spinach Green Smoothie. Pretty good. I’ve never added lemon to my smoothies … Yummm that sounds so delicious! June 10, 2020. And if you’re turned off by the thought of drinking green liquid, you can take my word for it that you will hardly taste the kale, if at all. You can place the kale, banana, mango, and avocado in an airtight bag (I use reusable Stasher bags) and store it in the freezer for up to 3 months.When you’re ready to make your smoothie… Super tasty! I could totally see myself laying on a beach sipping on this. This one was very refreshing, which surprised me because i It’s cheaper, easier and naturally chills the smoothie down. Maybe the canned coconut milk? This was delicious! This smoothie was still good but probably one of my least favorites so far in the 10-day challenge. 0 . Oh well I’ll just have to try it again. Fresh kale leaves, ripe banana, frozen mango pieces, milk of your choice, Greek yogurt and honey. So glad you are on the kale wagon now!! This recipe highlights fresh peak season ingredients and tropical flavors including mango and pineapple. If you’re new to blending with kale, this is a great smoothie to help break you in. Yummy!! It is creamy and has a magnificent flavor. It was a little tart side, so added a banana and a couple coconut milk smoothie cubes for the win. by Katia. I added 2 cups of spinach and a cup of water. Creamy from the coconut milk. Berry Smoothies. I do like kale so I will try this again with a different type of coconut milk/water. I was a little hesitant to try kale in the smoothie but it tasted great! I was nervous about the kale since it has a stronger more bitter taste than spinach, but you hit it out of the park with this combo!! sliced peaches, banana, mangoes, ice cubes, sugar, mango nectar Kale Mango Smoothie Blendtec chia seeds, kale, ice cubes, stevia, unsweetened almond milk and 2 more This kale ginger smoothie is another great detox option, thanks to a blend of kale, banana, blueberries, ginger, chia seeds, cinnamon and raw honey. Hoping the berries in the coming days will change things up! Kale, Mango, Banana Smoothie: At first, it may sound like an odd combination. Still not a fan of coconut milk. When this happens you can always add in some all natural sweeteners: I had this smoothie again adding a quarter of a avocado, five stars, Yum!! I will definitely be making this one again. Ultimately, we always recommend using whatever you like best, have access to, and fits your lifestyle and/or budget. Yum! 10. I used one cup of a tropical mix and added half a small banana that I had in the fridge plus some avocado. If you’re new to blending with kale, this is a great smoothie to help break you in. Take a mini-vacation with every sip of this yummy Kale Mango Smoothie. 1 cup chopped kale; 1 cup almond milk; 1 cup frozen peaches; 1 ripe banana (sliced) 1 – 2 tablespoons honey (to taste) 1/4 cup greek yogurt; 1 tablespoon raw shelled hemp seeds; Instructions. The next day I decided to tweak the recipe and try the mango kale combo with apple. It's so sweet and creamy. It’s so tropical too! It wasn’t as sweet to me. Yet you can also use fresh mango. Re: used the carton of So Delicious organic unsweetened coconut milk and added a little coconut oil to enhance the coconut flavour. This was not a favorite, but it is one I will drink again. I used lacinato kale, which seems a bit more mild than regular curly kale. Add apple and mango. The only way I like to eat them is if they’re underripe, and I can tolerate them in smoothies as long as the flavor is not too strong. Feel free to swap the amount of fruits and veggies to make your smoothie less sweet if you prefer it that way! So green, smooth and tropical. 1) In a blender add the kale, milk, and peaches and blend. This was such a yummy creamy smoothie, it will most definitely be put on my to make again list! Ended with a bit more pineapple than mango but still so yummy. Thank you! Overall really good, though. I’m kind of on a smoothie … I usually buy frozen mango to use in my smoothies. This smoothie contains no banana. The mango makes the smoothie naturally sweet and very tasty. I enjoyed this smoothie very much! I’m Loving this 10days green smoothie challenge. Today the whole family enjoyed a green smoothie, This was yummy. This smoothie does make me want to go on a tropical vacation too. Any smoothie with mango is a win in my book. June 13, 2020. Learn how to make a Mango Smoothie recipe that tastes like candy using just 3 ingredients and without yogurt, milk, or bananas. Antherosclerosis, the hardening and narrowing of the arteries, may be prevented by a diet rich in lutein. Tuesday is suddenly looking a little brighter with a delicious smoothie! 0. I don’t blame the recipe just my Ms hoy were on the greener side. . This smoothie is made with only three simple ingredients, like banana, kale and homemade almond milk. 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